Why You Need to Step Outside Your Comfort Zone and Try New Things
Did you know that some studies suggest that humans and other animals can possibly inherit their ancestors’ fears?
That means if you’re scared of spiders or public speaking, you may have to thank your parents or grandparents.
One of the most common fears is trying new things. Whether you’re afraid of not knowing what to expect or embarrassing yourself, it’s easy to understand why so many people don’t like leaving their comfort zone.
However, a lot of positive changes occur when we try new things. Keep reading to learn 6 reasons why trying new things can improve your life.
1. You Might Discover a New Hobby
Finding a new passion is one of the top reasons why you should try new things. Hobbies are a great way to nurture creativity, lower stress, and boost your mental health. For example, trying an Escape Room can test your ability to think outside of the box and problem-solve.
2. You Can Overcome Your Fears
Small doses of fear have been vital for our survival as a species, but lots of people in modern-day harbor too many irrational fears. If you let fear control your life, you’ll miss out on lots of fun opportunities. Instead of focusing on what could go wrong, it’s better to think about everything you can gain.
3. You Improve Your Brain Function When You Try New Things
One of the coolest benefits of trying new things is that you’ll expand your brain function. When you stimulate your brain with new activities, neurons can grow. Not only will this make you smarter, but it could also help prevent or delay the onset of neurodegenerative diseases like Alzheimer’s.
4. You Can Bond with Others When You’re Willing to Try New Things
If you’re afraid of trying something new, ask a friend to join you. If you end up loving the activity, then you can deepen your bond by sharing it. Even doing certain activities alone like attending a fitness class gives you an opportunity to make new friends.
5. You Grow When You Experience New Things
The truth is you won’t love every experience in life. However, each new thing you try gives you a chance to learn and grow. Being well-rounded and open-minded are two wonderful qualities every person should strive to have.
6. You Can Boost Your Self-Esteem
There are plenty of reasons why trying new things leads to an improved sense of self-worth. If you’re conquering fear, you’ll gain more confidence in the future. If you’re mastering new skills that benefit your physical or mental health, you can feel proud of your accomplishments.
Do You Want to Live Mindfully?
As you can see, when you try new things, lots of incredible changes happen. It may feel scary at first, but the benefits certainly outweigh the drawbacks.
If you want to learn more ways to improve your lifestyle, Lives On has it all. Check out our blog for more helpful tips that will make you happier and healthier.