Sleep is one of the most important things we can do for our health. If you’re constantly waking up hot, tossing and turning, your mattress could be to blame.

Sleeping on a cooling mattress can be a game-changer. From constant wake ups to a warm-bodied partner, you may be missing the signs that it’s time for a cool mattress.

If you’re not getting enough sleep, it can set a bad tone for the rest of the day. Finding the right mattress can not only help you stay asleep longer but it can also improve the quality of your sleep.

Here’s a round-up of everything you need to know about mattresses that keep you cool and the red flags that you need one.

What Is a Cooling Mattress?

The best cooling mattress is one that is specifically designed with your temperature in mind. Mattresses made with memory foam can trap heat inside. This will cause your bed to retain your body heat while you sleep.

If your mattress is trapping heat in, it will have nowhere to go. A cooling mattress will allow the air to flow more freely. You want a foam that will pull your body heat in and through to the bottom of your bed.

When the air circulates it moves it away from your body. The coldest mattress will stop the hot air from getting trapped between you and the top of your bed.

With the right cooling mattress, you’ll reduce the constant wake ups and night sweats.

You’re Constantly Tossing and Turning

One of the biggest red flags that you need a colder mattress is when you’re constantly waking up tossing and turning. You may notice you are always pulling off your blankets, rolling over, and adjusting your position because you’re overheated.

Not only are you uncomfortable when you’re too warm, but you’re also disrupting your sleep. If you have a partner in bed with you, you may be waking them up as well.

If you’re always tossing and turning throughout the night because you’re too hot, this could be a sign, that you need a colder mattress.

You Feel Tired in the Morning

Feeling too hot and uncomfortable in the morning could be making you overtired. If you wake up feeling like you never even went to bed, this is a sign of trouble.

You want to wake up feeling rested and ready to start your day. Your mood can be a direct reflection of how you slept the night before.

You Always Wake Up Sweating

If you’re getting woken up from night sweats, your mattress could be the culprit. A mattress that traps in body heat will cause you to sweat. No one wants to sleep like they are camping in a dessert.

Night sweats will not only wake you up, but they will also add to your laundry load. You may be changing your sheets, pillowcase, and bedding each night. Your clothes might also be drenched in sweat.

Your laundry and sweating problem could be a big indicator that your mattress is too warm. Upgrading to a cooling mattress will stop the night sweats.

You’re Overcompensating

If you’re always using fans and cranking up the air conditioning, your mattress could be the problem. Not only are you wasting electricity, but your poor partner might also be secretly shopping for an electric blanket.

If you’re a hot sleeper, instead of coping by installing a ceiling fan, cracking a window open or turning your air condoning on high, consider changing your mattress.

A colder mattress can help give you and your partner a better night’s sleep.

Your Partner Is a Heater

Sometimes, it isn’t just your mattress that is making you hot. Your partner might be a really warm body that is adding to the problem. Not only is your bed like a sauna, but you’re also sleeping next to a hot water bottle.

If you sleep next to someone who tends to run on the warmer side, you may want to shop for a cooling mattress. With a colder mattress, you will equal out your temperature differences and get a better night’s sleep.

Why Your Mattress Is so Important

If you’re wondering why your mattress is so important, it’s because sleep is so important.

According to the CDC, adults need over seven hours of sleep each night. If you sleep less than seven hours per night your body doesn’t function as it should.

Sleep allows your body to restore itself. You need sleep to keep your immune system up, and your body functioning at its best. If you aren’t getting enough sleep, your body doesn’t have the time to fight off infections.

Feeling tired can also cause you to feel unfocused throughout the day. A proper night’s rest will help with your concentration and productivity.

A recent study shows that a lack of sleep can lead to eating excess calorie consumption, weight gain, and a more sedentary lifestyle.

This is why the right mattress is so important. If you can’t sleep, your body won’t function properly.

A Cooling Mattress for the Win

A cooling mattress can be like a miracle worker. If your mattress is causing you to wake up often, it might be time for a change.

Night sweats, fights with your partner, and overspending on air conditioning could all be signs that you need a colder mattress.

Sleep is one of the most important things for your health. Jeopardizing a night of rest by sleeping on a bad mattress can cost you more than just sleep.

Without sleep, you’ll feel unfocused, tired, and sluggish all day. You could also be compromising your immune system and getting sick more often.

Take care of yourself and enjoy a better night of sleep. Stay cooler and more comfortable with a mattress designed for hot sleepers.

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