The aim of treatment is to help those suffering from an addiction to put an end to compulsive behavior and achieve sobriety. The first step towards recovery is acknowledging there is a problem in a person’s life. Once the person acknowledges the negative consequences of the substance in their life, they can look into treatment options. There are so many addiction treatment options that a person can choose from. But attention needs to be paid to the fact that there is no universal approach to addiction recovery. No matter the treatment plan in question, it can promote a successful recovery. A successful plan will include one of the following elements:

Acupuncture

Acupuncture is an old-healing practice that works by stimulating certain parts of the human body by the insertion of thin needles. It helps reduce pain, stress, eye strain, and ensures allergy relief. Not many know that acupuncture promotes enhanced mental clarity and increased energy levels. It can determine the brain to release neuropeptides, which are molecules that enable neurons and effector cells to communicate. Acupuncture is not only a key component of traditional Chinese medicine but also of addiction treatment programs. When performed by a trained and experienced acupuncturist, the insertion of needles at strategic positions in the body is highly beneficial, especially for those seeking substance abuse treatment.

Aromatherapy

When it comes down to addiction recovery, physical, spiritual, and mental resources are engaged. Essential oils can be deployed to treat discomfort and withdrawal symptoms. They come in handy in cases of insomnia, anxiety, pain, and so on. Aromatherapy can do a lot in terms of mental and physical wellbeing through direct absorption into the skin or digestive systems.

It can be used for:

  • Controlling cravings
  • Gaining mental clarity
  • Regulating emotions

The essential oils that are the most valuable for people in recovery and are commonly used in addiction treatment Los Angeles centers are lavender, ylang-ylang, lemon, and peppermint oil. Lavender and ylang ylnag oils induce a state of calmness and relaxation, while lemon oil makes people feel more energized. Peppermint oil eases minor discomforts, such as headaches.

Therapeutic massage

While the human body is struggling to withdraw from drugs or alcohol, people experience unpleasant symptoms and, more often than not, they are in pain. Massage therapy helps relieve sore muscles and tension, triggering the release of feel good hormones. It’s a great way of healing because it doesn’t involve drugs. Incorporating massage into addiction treatment programs is a common practice. The skin is the largest organ in the human body, collecting information from the outside and bringing it inside. Many believe that massage therapy is the missing key from addiction recovery.

Specially prepared meals

By eating healthy, the person who suffers from alcohol or drug addiction gives their body the vitamins and minerals they need. And they make sure their vital organs are functioning properly. The best foods to help boost health in recovery are:

  • Fish
  • Poultry
  • Tofu
  • Bananas
  • Blueberries
  • Yoghurt
  • Vegetables
  • Whole grain pastas

This is the list that’s needed when going shopping.