Way Beyond Waistline: 4 Surprising Things to Expect From Lifestyle Coaching
Contrary to popular belief, a lifestyle coach is not synonymous with a personal trainer. A personal trainer prioritizes a client’s physical health, typically by implementing fitness and exercise. They may also work with clients to promote healthy eating habits.
A lifestyle coach, on the other hand, does so much more than promote physical health.
A life coach focuses on improving all areas of your life. Want to learn more? This article will provide all the need-to-know details on what lifestyle coaching is, how to benefit from one, and tips toward becoming a successful lifestyle coach.
Table of Contents
First things first, what is a life coach? A lifestyle coach works with clients to improve all aspects of health, including physical, mental, and emotional. A life coach may help you navigate current obstacles in your life so that you can gain greater life satisfaction.
Let’s take a look at a few benefits of hiring a lifestyle coach.
1. Outlining Goals
A lifestyle coach will help individuals realize their goals in life. When goals are realized, they may map out the necessary steps toward achieving that goal.
Having clearly defined action steps provides focus and greater motivation. Additionally, it informs individuals of obstacles that might be standing in their way.
2. Overcoming Obstacles
Some of the most common obstacles that lifestyle coaches navigate are low self-esteem and self-doubt.
Low self-esteem can inhibit relationships, and harm job or academic performance. It may also contribute to feelings of stress and anxiety. A lifestyle coach helps to improve self-esteem by having clients focusing on life achievements or practicing positive self-talk.
There are plenty of things people set out to do but never take the time to accomplish. A lifestyle coach keeps people accountable. Once a goal is set, they ensure that their clients are making positive progress toward achieving that goal.
They are also there to provide support and motivation when things get tough.
4. Resiliency and Future Preparation
Lastly, hiring a life coach can be beneficial for the future. They teach their clients methods for overcoming challenges and adapting to change. These skills are necessary for all aspects of life.
Receiving lifestyle coaching can lead to greater mental, physical, and emotional strength.
How to Become a Life Coach
Unlike many traditional careers, being a life coach doesn’t require a specific degree. Instead, individuals can opt to receive training.
Lifestyle coach training may be offered by private organizations, in which life coaches and educators share their expertise. This may include coaching tips and tricks, or advice on catering to a specific population of clients.
At the end of the training, many of these programs will offer lifestyle coach certification.
Aside from training, lifestyle coaching requires certain skills, life or work experience, and a passion for helping others.
Life coaches must show a willingness to understand a client’s emotions. They need to interpret these emotions without exercising judgment or ridicule. Life coaches must facilitate strong relationships that are built out of respect and trust.
Life coaches need to be strong communicators and active listeners.
As you can see, lifestyle coaching is so much more than promoting physical health. Instead, it focuses on complete well-being and fulfillment. Lifestyle coaches encourage individuals to be the best they can be!
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