Uncommon benefits of WPI or whey protein isolate
Whey protein isolate, a protein supplement just like whey protein concentrate and 100% whey protein isolate, is known for muscle gain and weight loss. However, there are a lot of other benefits you can get from it that are not commonly discussed.
Table of Contents
- 1 Whey protein isolate is a good source of calcium
- 2 WPI does not raise blood pressure
- 3 Whey protein isolate may be the most effective supplement for reducing hunger
- 4 WPI can help reduce insulin resistance
- 5 Whey protein isolate may have major benefits for people with type 2 diabetes
- 6 WPI can help women preserve healthy bones during menopause
Calcium helps in strengthening bones and teeth, normal blood clotting, and aids muscle contraction. Most of us associate calcium with milk and milk products. But the truth is that many vegetables, legumes, and nuts are rich sources of calcium.
Protein powders like whey protein isolate are an excellent source of protein and help in weight loss. But did you know that it also supplies you with adequate amounts of calcium? Take a look at some reasons why whey protein isolate is a good source of calcium:
1. Whey protein isolate is a product derived from milk. It contains most nutrients found in milk, including calcium, vitamins B2 and B12, phosphorus, potassium, and magnesium.
2. The recommended daily allowance (RDA) for calcium for adults aged 19 to 50 is 1000 mg per day for men or women who are not pregnant or breastfeeding, 1200 mg for women aged 51 years or older, and 1300 mg for adolescents aged 14 to 18. The RDA for pregnant or breastfeeding women is 1250 mg per day. The recommended dietary allowance (RDA) of calcium for infants under two years old is 700 mg per day, while that for children 2-5 years old is 1000 mg per day.
Hypertension (high blood pressure) is the most common cardiovascular disease in the world. It is estimated that more than one billion people have hypertension worldwide, with almost double that number at risk of developing this condition.
In the United States alone, hypertension affects an estimated 70 million people. Unfortunately, this number continues to increase every year.
The good news is that whey protein isolate (WPI), a byproduct of cheese making, could be an effective way to reduce your blood pressure.
Whey protein is also a powerful stimulator of nitric oxide production in the brain, which helps to reduce blood pressure.
Whey protein isolate is the most commonly used whey protein supplement and is considered the best protein source available. Research suggests that whey protein isolate may be the most effective supplement for reducing hunger, increasing fullness, and promoting weight loss.
Whey protein isolate has a higher concentration of pure protein than most other forms of whey and is lower in carbohydrates, lactose, fat, and cholesterol. It also contains less fat, lactose, and cholesterol compared to other forms of whey.
This is also one of the reasons why it is effective when it comes to weight loss.
Insulin resistance is a condition that prevents the body from using insulin effectively. The pancreas releases insulin to help move sugar (glucose) out of the bloodstream and into your body’s cells, where the sugar is used as energy. When insulin resistance occurs, your body’s cells don’t respond properly to insulin and are unable to use glucose for energy. This causes sugar to build up in your bloodstream, leading to serious health complications.
Whey protein isolate is a highly purified form of whey protein that contains little or no fat and carbohydrates. Studies show that whey protein isolate may protect against insulin resistance by improving the balance between oxidants and antioxidants in your body and reducing inflammation within your arteries. Dietary changes, such as consuming whey protein isolate, may reduce your risk of developing insulin resistance.
Whey protein isolates are the purified form of whey protein. Whey is the liquid that is a byproduct of the cheese-making process. When the liquid is separated from curds, it contains lactose, vitamins, minerals, and some fat. The protein in whey is what gives the cheese its shape, but it can also be dried and added to foods such as shakes and bars.
Whey protein isolates are a good source of protein for anyone looking to improve their nutritional intake as well as for people with diabetes who want to manage their blood sugar levels.
Blood Sugar Management
Whey protein isolates have been shown to reduce blood sugar levels in people with type 2 diabetes following meals. In addition, they increase insulin sensitivity and lower hemoglobin A1c levels — the average blood sugar levels over a two-to-three month period — compared with other protein sources like soy or casein. High blood sugar levels damage nerves, eyes, and kidneys in diabetics. Whey protein isolates may have major benefits for people with type 2 diabetes because they help control blood sugar spikes after meals.
Women today are choosing to live longer and healthier lives. However, a woman’s body experiences many changes throughout her lifetime — especially during the years leading up to and following menopause.
During menopause, the body experiences various hormonal changes that may affect bone health. The decrease in estrogen may accelerate bone loss and increase the risk of osteoporosis. Estrogen is an important hormone that helps control mineral deposition in bone tissue, making bones strong. Without estrogen to prevent it, calcium is released from the bones into the bloodstream as it’s no longer being deposited there. Over time, this leads to weak, porous bones that break easily.
These changes in bone health are most pronounced during the first five years of menopause. Women need to take steps toward maintaining their bone health during this time.
Because of its high-quality protein and bioactive peptides, whey protein isolate can help preserve healthy bones during this critical time for women.
Whey protein isolate has surprising health benefits in addition to the well-known effects on weight loss and muscle building. There are many reasons to choose whey protein isolate, from its many health benefits to its availability in many different flavors. You’ll also find that it’s easy to incorporate into your diet, which can help it be more effective.