Time to Get Big! 3 of the Best Muscle Building Exercises
Want to make sure you’re getting the most out of your workout? If you’re trying to work on building up your muscles, you came to the right place.
Keep reading for the best muscle building exercises that you can easily incorporate into your workout routine today!
Table of Contents
1. Start With Squats
This exercise can be physically demanding, but it can seriously pay off. Squats work your entire lower body, the powerhouse of the metabolism. Make sure you’re doing this workout correctly to receive its benefits and make sure you’re not causing damage to your knees or spine.
Make sure your feet are shoulder length distance apart, and keep your gaze straight ahead, working not to bow the head. Bring your glutes as low as you can to your ankles while flexing your abs and glutes. Don’t pause, instead use your flexed muscles to propel you up for your next rep.
This exercise can be done effectively at the gym or at home. You can use the weight of your body to still get the benefits of the exercise without equipment. Once you’ve mastered this move, adding weights is an option.
2. Try Some Tricep Dips
This is a great exercise option that you can do from anywhere, all you need is a sturdy chair or table. The back of the arm is a place we don’t often use, but it’s a place we carry weight genetically, especially women. Tricep dips are an easy way to work this area.
To do this exercise, you will want to sit at the edge of your chair or table, with your hands framing your hips, knuckles facing forward, gripping the surface. Put your legs out at a 90-degree angle, with your feet pointing forward. Keep your shoulders down, and your elbows close to your sides.
You will then dip the hips towards the floor while bending your arms at a 90-degree angle. Keep the pressure on the heel of your hand. Repeat this exercise in reps until your muscles are fatigued.
3. Push Yourself With Push-Ups
This exercise is a workout staple because it works so many muscles in your body. Pushups work your core, arms, shoulders, and chest for a strength-building workout that will give you great results when done properly.
From the plank position, you will walk to make sure your hands are a bit father than shoulder length distance apart. Lower yourself until your chest is close to the ground, while keeping your elbows close to your body.
Make sure you’re giving your body the nutrients it needs when doing these muscle building workouts. Protein is a very important part of muscle building. Try incorporating protein shakes and bars into your diet to supplement your workout.
Head to the link for what you need to know about whey protein.
The Best Muscle Building Exercises You Should Try Today
Get the muscles you’ve always wanted with the best muscle building exercises out there. These workouts don’t require a gym and can be done in minutes to work with anyone’s busy schedule. Try these workouts to start seeing the results you want.
For more exercise advice, head to the health and fitness section of our site!