Posts by tag
Fitness
Uncommon benefits of WPI or whey protein isolate
Whey protein isolate, a protein supplement just like whey protein concentrate and 100% whey protein isolate, is known for muscle gain and weight loss. However, there are a lot of…
Think You Can’t Run a Marathon? Think Again
If you’ve ever taken part in a marathon before, chances are you’ll have done some level of preparation. Whether you’ve had a comprehensive training plan that increases your distance week…
Important Answers to Your Biggest Health and Wellness Questions
Health and wellness are essential to wellbeing, but these can look different for everyone. There’s no one size fits all when it comes to health, so, depending on what stage…
Getting and Staying Fit With Kratom
Getting fit and staying that way can be challenging, but you can do it. Herbal supplements such as kratom may help you stay on track and make your workouts more…
How Can I Stay Healthy and Fit When I’m Going on a Road Trip?
Do you love to travel? For many, going all around the world and seeing new sites constitutes a favorite pastime. Experiencing various cities, cultures, and backdrops can be a thrilling…
Way Beyond Waistline: 4 Surprising Things to Expect From Lifestyle Coaching
Contrary to popular belief, a lifestyle coach is not synonymous with a personal trainer. A personal trainer prioritizes a client’s physical health, typically by implementing fitness and exercise. They may…
WasSUP! Top 4 Benefits of Standup Paddleboarding
Are you looking for a more relaxing way to work out? Standup paddleboarding is enjoying a bit of a surge in popularity right now as more and more people look…
Coronavirus crisis – Can I still exercise outside?
The corona virus is increasingly forcing social isolation. It is important to avoid contact with other people as much as possible – so it is best to stay at home…
Small Business 101: 5 Tips for Starting a Gym
Exercise and fitness are your passion. You love to do it, and you love motivating others to do it too. That’s why your heart’s set on starting a gym. You’ve…
Are Massage Chairs Good for You? 5 Reasons the Answer Is Yes
Are massage chairs good for you? If you’re wondering about this, you’re probably looking to buy one. Well, here are 5 reasons you should buy it. “Tension is who you…
