Spine Misalignment 101: Symptoms, Causes, and Treatment Options
Are you suffering from a nagging pain in your back and neck? If so, your spine may be out of alignment. Spine-related pain is common and can affect up to 80 percent of people at some point.
A misaligned spine can cause more issues then just pain. It can affect your range of motion, cause problems in various joints, and also have a negative impact on your everyday life. Keep reading to learn more about spine misalignment, symptoms, causes, and treatment options.
What Are the Symptoms of Spine Misalignment?
You can’t really see if your spine is misaligned. Your spine provides stability to your body and does more than support your back, and when this is out of line, you may notice some of these top signs.
You Can’t Turn Your Head or Hips Easily
If you can’t turn your head without pain or your neck is stiff every time you do turn, this could be a sign that your spine is misaligned.
The same is true with your hips. You may feel like you have tight muscles in your hips.
You Have Headaches, Backaches, and Stiff Joints
Most people visit a chiropractor for headaches and backaches. Many people don’t realize that a misaligned spine can cause migraines as well.
Your joints are also affected if your spine is properly aligned.
You Are Always Tired
It’s not uncommon to be tired every once in a while, but if you don’t feel rested after a good 8 hours of sleep, this is not normal. Getting your spine realigned may help you feel more rested.
You Are Sick Often
It’s common to get sick at times, but if you find yourself catching every illness out there, you probably a low immune response.
The central nervous system controls your body. It is the communication center for your immune system. If your spine is out of alignment, communication is blocked, so the signals aren’t sent to fight these bugs.
Your Shoes Don’t Wear Evenly
Does one of your shoes wear out quicker than the other? It doesn’t mean they are cheap shoes; it could mean your hips are not sitting the proper position. Your feet are not hitting the ground in the same manner, which means your spine is not aligned.
Why Is Your Spine Out of Alignment?
Everyday activities can get your spine misaligned. If you sit at a desk or drive a car for long periods this can also cause your spine to be misaligned. Other causes include:
- Excessive weight
- Sitting for long periods
- Poor posture
- Bad lifting form
- Repetitive activities
- Sedentary lifestyle
Any time you tense up your muscles, you are causing strain on your spine. It’s important to keep moving as much as possible.
How to Fix a Misaligned Spine
First, you need to become more aware of your misaligned spine. You can complete exercises and stretches to improve your posture.
You can also visit a chiropractor for a spinal adjustment. A chiropractor specializes in the nervous and musculoskeletal systems.
Surgery is probably your last resort. If all else fails, spinal fusion surgery will put your spine in the proper position.
Take Care of Your Spine
Now that you know more about spine misalignment. It’s important to take care of your body with proper posture, movement, and exercise. If you suffer from these symptoms, you should talk to your doctor or chiropractor.
Looking for ways to improve your lifestyle? Check out our Health and Fitness section for more advice.