Reversing Erectile Dysfunction: What Does It Take?
Sex is an important part of life. It affects your mental health, self-esteem, and the health of your relationship. Unfortunately, erectile dysfunction can stand in the way of this vital piece of life, and even worse, is all too common.
In fact, erectile dysfunction affects about a quarter of men under the age of 40 and that number only increases with age.
Thankfully, you don’t have to live with it! There are many things you can do to reverse erectile dysfunction without a single pill.
To learn everything you need to know about reversing ED, just keep reading!
Get More Exercise
One of the best things you can do, not only in regard to reversing erectile dysfunction but in your life as a whole, is to get more exercise. For optimal health, you should be getting a least 150 minutes of physical activity per week.
Exercise works as a natural viagra by improving blood flow and increasing your body’s production of testosterone. This can not only help you get an erection but will also boost both your erectile strength and sex drive.
There’s nothing wrong with an occasional treat, but at the end of the day, it’s important to remember that the quality of food you put into your body has a direct impact on its function.
Do your best to eat mostly whole, nutrient-dense foods, such as fruits, vegetables, whole grains, and lean meats. Cutting back on red meat and refined grains and sugars can also help you prevent ED.
There are many natural supplements on the market proven to be beneficial to those dealing with ED. Red ginseng, for example, is known as herbal viagra and can effectively treat erectile dysfunction when taken a few times a day.
As long as you’re careful to get your supplements from a reputable source, such as Umbrella Labs, you should be good to go.
However, it’s always recommended to consult your physician before adding any supplements to your regimen. Certain supplements can have adverse effects when combined with prescription medications.
Improve Your Sleep
In today’s fast-paced world, it’s easy to let your sleep schedule get off track. But allowing sleep to fall down your priority list is a mistake. Throwing your circadian rhythm out of whack is not only detrimental to your mental and physical health but your sexual function as well.
This is because your circadian rhythm is closely tied to hormone production in your body. Setting your internal clock will help your body release the appropriate hormones at the appropriate times.
To do this, you’ll need to go to sleep and wake up around the same time every day—yes, even on the weekends!
Limit Alcohol Consumption
Alcohol can be fun in social settings and calm your nerves after a hard day, but it should be avoided when sex is in your plans. This is because alcohol is a depressant, which means it depresses your central nervous system and blocks the release of nitric oxide.
Nitric oxide is an essential ingredient in gaining and maintaining an erection. The more you drink, the more negative effects you’ll notice when it comes time to perform.
Smoking tobacco of any kind is one of the worst things you can do to your body. Cigarettes and other tobacco products put you at risk for a wide variety of diseases and conditions, erectile dysfunction among them.
Smoking affects blood flow by weakening your heart, meaning less blood is going to the areas you need it most. It also causes bad breath and rots your teeth! Quitting is a great way to increase your health while making you more attractive to potential partners.
Talk to Your Doctor About Side Effects of Medication
If you’re on any prescription medications, an unfortunate side effect may be erectile dysfunction. Talk to your doctor about your medications to determine if they might be the source of your issue.
If you find that they are, don’t stop taking your medication without notifying your doctor, as this can often do more harm than good. Instead, ask about any alternative medications available that don’t come with that particular side effect.
Do Kegel Exercises
You may think kegel exercises are just for women, but they can provide benefits to men as well! Both men and women have a pelvic floor, which when strengthened can improve sexual performance and reverse erectile dysfunction.
Simply tighten the muscles at the bottom of your pelvis, hold for a few seconds, then release. Doing this exercise a few times a day can make your ED a thing of the past.
Improve Your Relationship
Sometimes the problem isn’t physical, but emotional. While it’s important that you focus inward first and remove any roadblocks in your lifestyle, you should also talk to your partner.
It can feel uncomfortable at times, but open and honest communication with your partner can make all the difference. Talking to your partner can also alleviate any anxiety you may be feeling because of your ED.
Use These Tips on Reversing ED to Improve Your Sex Life
By using these tips for reversing ED, you can improve your sex life and feel better. When you make lifestyle adjustments such as fixing your sleep habits or eating healthier, you’ll find that you notice positive changes in many facets of your life, not just in the bedroom.
Allowing erectile dysfunction to ruin your confidence will only exacerbate the problem. Instead of allowing it to get you down, start making changes for the better today! You’ll notice improvements in your sex life and your overall wellbeing sooner than you think.
For more advice on boosting your experience in the bedroom and in life, be sure to take a look at our blog!