Getting fit and staying that way can be challenging, but you can do it. Herbal supplements such as kratom may help you stay on track and make your workouts more enjoyable.

Besides being a popular wellness supplement, kratom has developed a reputation in recent years as a natural workout aid. Before buying kratom athletes should consult a kratom strains chart to decide which variety will be the best fit for their needs. Each strain of kratom has slightly different effects.

Even if you don’t have time to investigate every kratom product available, you can get a good idea of what to expect. Check out this introduction to getting and staying fit with kratom to get started.

How Kratom Could Give Your Fitness Routine a Boost

Kratom is a versatile supplement. Some strains are purported to offer an energy boost, while others support relaxation. Kratom also produces different effects depending on your dose. The best way to give your workouts a boost is to choose white vein kratom strains and use them in small amounts.

In small amounts, the right strains of kratom may help your workout by:

  • Keeping you focused
  • Boosting your energy
  • Increasing your stamina
  • Reducing muscle fatigue
  • Improving your mood

Whether you plan on lifting a kratom at the gym or just going out for a run, you should take your supplement at least 15 minutes before exercising. If you use kratom capsules instead of powder, give them 30-45 minutes to kick in.

If you take your pre-workout supplement before you get ready to hit the gym, you won’t have to concern yourself with questions such as, how long does kratom last. Most strains of kratom provide noticeable effects for 3-5 hours. Some may last as long as 7 hours. Regardless, it’s better to use them right before your workout.

Best Kratom Strains for Fitness

Since kratom’s effects vary by strain, it’s crucial to choose varieties that are good for working out. That requires consideration of your unique needs.

If you have trouble staying motivated and maintaining your focus, white vein strains are a good fit. Try White Maeng Da, White Borneo, or White Bali.

For newcomers to the health and fitness world, muscle soreness and joint pain can get in the way of even the best intentions. If you’re struggling with pain management, you could try green vein or gold strains. Their more balanced alkaloid profiles are purported to provide both stimulation and moderate analgesic effects.

Not all fitness enthusiasts use kratom as a pre-workout supplement. This versatile herb could be just as beneficial during your recovery periods. Red vein kratom strains like Red Bali, Red Borneo, and Red Indo could all help you relax. Some users also take them after strenuous workouts to support quick muscle recovery.

Kratom for Weightlifting

If you plan on combining kratom and weightlifting, you should follow the same general workout recommendations. Stick with white or green strains and use them at least half an hour before your workouts.

One of the great things about kratom for weightlifting is that you’ll also feel more confident when you go to the gym. You don’t have to be a professional weightlifter to start lifting. Most other gym-goers will be happy to offer encouragement and advice if you seek it out. Using kratom may alleviate any social anxiety you have that’s stopping you from meeting other fitness enthusiasts.

Kratom for Workout Recoveries

Speeding up muscle recovery lets you keep your workout schedule on track. When it comes to kratom and muscle growth, it’s best to stick with red vein strains. They are more likely to soothe your aching muscles and facilitate relaxation and healthful sleep.

If you want to use kratom to support healthy muscle recovery, use it at night. In addition to choosing red vein strains, you may also want to take larger doses. Brewing some strong kratom tea the night after a strenuous workout could make you feel more relaxed and help you get better sleep. That’s a must for supporting healthy muscle growth.

Best Ways to Take Kratom for Fitness

You can buy two types of kratom products if you want to enhance your workouts: kratom powder and kratom capsules. Kratom capsules are more comfortable to take and easier to dose, but they take longer to kick in. Kratom capsules also have lower bioavailability, so you may need to take more of them.

Kratom powder consists exclusively of pure, dried, and ground Mitragyna speciosa leaves. It provides faster and more potent results than capsules. You can use it to brew kratom tea, add it to your favorite pre-workout smoothie, or use the toss-and-wash method to take advantage of the herb’s full range of effects.

Is Kratom a Performance-Enhancing Drug?

Kratom is not a drug but an herbal supplement. It may, however, have potential as a performance-enhancer. Many athletes and fitness enthusiasts report that using kratom helps them stay focused and energized during tough workouts.

Start Your Journey to Better Fitness Today

You don’t have to wait until it’s time to make your New Year’s resolution to turn your life around. You can buy kratom online and start getting your fitness routine back on track whenever you want. After all, there’s no time like the present for making positive lifestyle changes.