184 posts
Dealing with Stress: How to Prioritise Your Health
Stress can be a tricky predicament for most people. While it can be somewhat easy to figure out sources of stress, there are times when it can come from unlikely…
Aura Cleansing 101: How to Eliminate the Negative Energy Around You
Everything in the physical plane is made up of energy. Science reflects these sentiments by explaining the movement of atoms and the energy put off by light and heat. You…
What’s a Cooling Mattress and What Signs Indicate You Need to Get One?
Sleep is one of the most important things we can do for our health. If you’re constantly waking up hot, tossing and turning, your mattress could be to blame. Sleeping…
Time to Get Big! 3 of the Best Muscle Building Exercises
Want to make sure you’re getting the most out of your workout? If you’re trying to work on building up your muscles, you came to the right place. Keep reading…
The Program of Muay Thai Training with Boxing in Thailand And Its Relation to Health
Are you suffering from weight gain and if you are thinking that gymming is the only way of weight loss? Then you must try Muay Thai. Muay Thai is an…
Improve your Mood with Green Malay Kratom
Kratom, an evergreen tree from a coffee family, is available in three subtypes, that is, red, green, and white. Each color signifies unique benefits and effects that make individual strain…
8 Memory Games for Seniors That Everyone Will Want to Play!
Many seniors develop memory issues, whether it’s a disease like dementia or age-related memory loss. In fact, 20% of people over 65 have some form of mild cognitive impairment. The…
How Long Does Rehab Take? This is Everything to Know
The answer to the question, “how long does rehab take?”, falls into the realm of ”how long is a piece of string?”. Rehabilitation takes many forms. Some people are fortunate…
8 Solutions to Treating Hair Loss for Women
There are a variety of reasons why your hair might be falling out. It could be caused by hormonal changes from menopause, pregnancy, and stress. It can also be due…
A Healthy You: 10 Effective Tips to Avoid Too Much Stress
It’s quite normal for a person to experience stress in life. Stress is a normal thing and will always be present. When people talk about stress, they immediately think that…
