Are Massage Chairs Good for You? 5 Reasons the Answer Is Yes
Are massage chairs good for you? If you’re wondering about this, you’re probably looking to buy one. Well, here are 5 reasons you should buy it.
“Tension is who you think you should be. Relaxation is who you are.” -Chinese Proverb
If you’re feeling a bit tense lately, physically, emotionally, or mentally, then it’s time to relax and regain some inner peace. One of the best ways to do this can be accomplished from the comfort of your own living room. How? A massage chair.
We’re serious. If you’re wondering, “Are massage chairs good for you?” Here are 5 compelling reasons they may be just what you need to take a load off and enjoy life a little more fully.
Are Massage Chairs Good for You?
There are many reasons the question, “Are massage chairs good for you?” can be answered in the affirmative. According to the American Psychological Association, 44% of Americans say their stress levels have increased from moderate to high over the last 5 years.
Unfortunately, not everyone can afford to take weeks off work, vacation, or hire a personal masseuse. That’s where owning your own massage chair comes in to play…
1. Improve Cardiovascular Health
Research has shown that a good massage works to lower your heart rate and blood pressure. If you’re one who suffers from high blood pressure or other heart-related health problems, having a daily massage at home in your chair could greatly improve your heart’s health.
Massage allows works to lower cortisol and insulin levels.
2. Alleviate Lower Back Pain
Did you know that according to the American Chiropractic Association, back pain is the single greatest cause of disability in the world? It’s no joke, if you’re suffering from pain in your lower back, you need a way to relieve it.
Owning your own luxury massage chair, you can get a lower back massage every time you sit down to watch your favorite show.
3. Boost Your Creativity
The art of massage has been widely known to allow for introspect. Your mind is freed from stresses as you indulge in the release of tension massage brings.
A calm mind lets new ideas into your mind. The juices (and positive hormones like dopamine and serotonin) can begin to flow more easily when you’re relaxed.
4. Reduce Stress and Anxiety
As your blood pressure and cortisol levels decrease, the positive hormones increase during a massage. This allows both your physical and psychological health to improve.
It gives your body and mind a very literal chance to take a breather and unwind. Dopamine and serotonin released during a massage work to help you manage stress, both acute and long-term.
5. Improve Productivity
This benefit of owning a massage chair is simple: when you’re relaxed and rejuvenated, you’re able to give more. If you’re worn out and high-strung, your ability to perform or solve problems is going to eventually burn out.
So, take a seat, relax, and get ready to hit the ground running with more verve than ever after your massage is over.
Ready, Set, …Relax
So, are massage chairs good for you? The easy answer is, yes. If you’re looking for more ways to improve your life and health this year, check out the Health and Fitness portion of our blog.
And remember, taking time for a little self-care will mean you have more to give. To yourself, and to those around you.