6 Ways Parents Can Help Their Children Manage School Anxiety
As a parent, there’s nothing you won’t do for your kids. Certainly, they have a lot to cope with. From schoolwork to peer pressure to bullying to harassment on social media, many young students lose their peace of mind when juggling multiple things that increase their stress levels.
Not surprisingly, studies suggest that anxiety among young students has sharply risen of late. Fortunately, as a parent, you can play a strong role in helping them learn to cope and shape their future so that they develop into strong and confident young people.
#1 Talk to Them
Find the right balance between being friendly and being a disciplinarian. Stay involved, but also give them space. Communicate with them without judgment and let them feel comfortable expressing their fears to you.
Avoid empty platitudes but stay positive. After a difficult day at school, they can recharge from your uplifting energy at home. If there are siblings or family members that they look up to, then let them play a mentoring role.
#2 Look for Early Signs
Many students with school anxiety show signs of being unable to cope with changes early in life. By helping them learn to cope with transitions, you can develop an important skill. If you’re unable to help them cope, then consider speaking to your pediatrician or family doctor. They could recommend a therapist.
Remember, there are multiple types of therapies for young students. For example, art therapy, pet therapy, or music therapy can have a positive impact on anxious youngsters.
#3 Monitor Their Social Media Time
Young students need to have access to social media to socialize. However, it’s also easier for them to be bullied online, where harassers can hide behind the curtain of anonymity. Give your child social media time but limit it to a few hours and monitor their social media activities to protect them from cyberbullying.
#4 Their Basic Needs Are Important
Make sure that they go to bed on time and get at least eight hours of sleep on school days. Also make sure that they eat right and take care of their hygiene. These simple steps can greatly improve the human body’s ability to cope with stress.
#5 Get Them Help with Schoolwork
If they’re having difficulty with subjects at school, then speak to their teachers to find a solution. Help them with their homework. If you’re too busy, then consider hiring a tutor, or find a more creative way for them to learn, such as videos. Custom essay writing services can also help young students who are feeling overwhelmed by their assignments. Such services help students produce a passing grade and manage their valuable time.
#6 Involve Them in Activities
Physical activities have a very positive impact on the human body. Have your kid take up a sport, go to the gym, or join a martial arts club. Other activities that they’re interested in, such as art, music, chess, or board games can also work. Not only will such activities improve their confidence but will help them make friends with likeminded people. If such activities are available at school, then encourage them to join a club.
In this age of increased social anxiety and cyberbullying – your child needs you more than ever. By being proactive and a good role model, you can help them thrive.