5 Early Signs of Type 2 Diabetes and How to Reverse It
Did you know that over 34 million people in the United States have diabetes? While a small portion of these people has type 1, the vast majority suffer from type 2 diabetes.
It’s typically seen in adults over the age of 40, but it’s becoming more and more prevalent in young people as well. And, as with any health condition, early diagnosis is critical to effective treatment and possible recovery. This is why knowing the early signs of type 2 diabetes is critical.
To learn what type 2 diabetes symptoms to look for and how to reverse them if they arise, just keep reading!
Type 2 Diabetes Symptoms
It’s important to note that type 2 diabetes isn’t always easy to catch in the beginning stages. It often goes unnoticed until it’s already a serious issue, which is why you should get frequent check-ups with your doctor.
That said, many people develop the following symptoms as their body begins to lose the ability to process glucose properly:
- Polyuria (frequent urination)
- Insatiable thirst
- Pain or numbness
- Polyphagia (intense hunger)
- Dark patches on the skin
Each of these symptoms indicates prolonged high blood sugar levels, meaning you’re at risk of developing type 2 diabetes. Set an appointment with your doctor to begin treatment and reversal if you notice any of these issues.
If you’re experiencing pain or numbness in your extremities, or dark patches in your armpits, neck, or groin, seek medical attention as soon as possible. These particular symptoms indicate that your diabetes is more advanced.
Keep your health at the forefront of your mind at all times. Being a little more thirsty or hungry than usual probably isn’t something to worry about. But if you have a thirst that nothing seems to quench, or remain hungry, or even lose weight, no matter how much you eat, it’s time to call the doctor.
How to Reverse Type 2 Diabetes
If caught in the early stages, type 2 diabetes is absolutely reversible. And with a little bit of dedication, it’s not hard to do.
The secret is in diet and exercise. If you’re not at a healthy weight, it’s vital that you reach one. Make strides to get at least 150 minutes of physical activity a week and improve your diet.
The quality of the food you’re consuming is key. Your body thrives on nutrition, so it’s important to give it plenty of fruits, vegetables, whole grains, and healthy fats.
If your diabetes has reached a certain degree of severity, your doctor might recommend medication such as Invokana to help lower your blood sugar. However, proper diet and exercise are still paramount, even if you’re on type 2 diabetes medications.
Know the Early Signs of Type 2 Diabetes to Prevent Disease
Through knowing the early signs of type 2 diabetes, you’re more likely to catch it before it becomes life-threatening – even possibly reverse it.
The best way to prevent type 2 diabetes is to eat a healthy diet and get plenty of exercise. Your health is one of the most precious things you possess, guard it carefully!
For more tips on attaining and maintaining optimal health, be sure to take a look at our blog!