10 Surprising Health Benefits of Massage Therapy
A massage will always feel amazing. Nothing beats that sensation of entering a massage parlor with aching joints and a headache only to leave feeling as good as new. But it might surprise you to learn that massages are more than just a pleasant, relaxing experience. In fact, there are more than a few therapeutic effects of massage therapy that will benefit both your body and mind.
In this article, we will go over 10 physical and emotional benefits of massage therapy that not too many people know about. Our list of benefits might come in handy the next time you plan on booking an appointment with your favorite masseur or masseuse.
Top 10 Benefits of Massage Therapy
1. Pain Reduction
One of the most common benefits of regular massage therapy is pain reduction. Monthly visits to the masseuse can help reduce both acute and chronic pain. In addition, people who suffer from arthritis or other types of joint pain can find relief with regular massages.
2. Reducing Stress and Anxiety
Stress and anxiety can affect our bodies severely. A simple massage can actually help lower the daily stress and other related conditions, such as tension headaches. If we have frequent sessions, we might reduce our everyday anxiety to a minimum.
3. Headache Relief
A massage or two per week can help reduce tension headaches. However, it’s also a good way to prevent any future headaches from pestering us. Other related head pain conditions such as migraines can also be mitigated with a simple rubdown.
4. Improving Flexibility
Massaging our body helps keep it flexible. If we don’t get a decent treatment once in a while, our joints and tendons will feel stiff and hard, i.e. more prone to injuries.
5. Improving Sleep
Do you suffer from insomnia or have an irregular sleeping pattern? Well, you might just need a massage to sort you out. In fact, just one session can greatly relax your body and mind, which can help you get some much-needed sleep.
6. Immunity Boost
One of the most surprising benefits of massage therapy is its role in boosting the immune system. Regular sessions will increase the production of the so-called Killer T cells, which help our body combat viruses.
7. Improving Focus
A good massage will lower your heart rate and slow your nervous system down. With a lower heart rate, you will be able to focus and pay attention better than before.
8. Enhancing Athletic Performance
Certain types of massage can help athletes perform better. By rubbing the body a certain way, the masseur can increase the productivity of its muscles, tendons, and joints. Moreover, the athlete is less likely to suffer any injuries than they would without the massage.
9. Reducing the Effects of Depression
Depression often leads to muscle tension and pain, and the worse the pain gets, the more depressed we can get. A massage can help people who suffer from depression by both mitigating the pain and soothing the mind.
10. Relieving ADHD Symptoms
Regular sessions can help improve our focus by lowering our heart rate. That’s excellent news for people who suffer from ADHD. After all, a massage can greatly reduce the effects of their condition and help them function more easily in their daily life.
What Are the Health Benefits of a Massage Chair?
Is a massage chair good for you or is it just a marketing scam? Most experts seem to agree that massage chairs actually provide a lot of health benefits. However, you will need to save up a bit of money before you can get one, since they are a tad pricey.
What About Digital Therapy Machines?
There are quite a few digital therapy machine benefits to consider. The biggest one is the fact that this machine is portable, so you can have your massage anywhere, at any time.
Are There Any Disadvantages of Body Massage Therapy?
Generally speaking, the disadvantages of massage therapies are few and far between. However, it’s always a good idea to speak to your doctor before you schedule an appointment with a masseur.
Health Benefits of Massage Therapy: Final Thoughts
As you can see, quick full-body treatment can do wonders for your body. So, the next time you feel a bit tense, head on over to the nearest massage parlor and book an appointment. After all, it might just be the exact thing your body needs.