As the power of mobile phones increase, there are increasing numbers of useful mobile apps which are being brought in to the field of mental health. They’re in fact seen to be a way of bridging the gap of time in between periodic counseling and therapy sessions, which is essentially 24×7 mobile therapy (which can assist with everything from treating anxiety to quitting smoking to recognizing relapses in case of psychotic disorders). These mobile technologies allow the users to monitor their experiences and moods, thereby offering a supplemental tool for psychologists and psychiatrists.

The mobile apps for mental health offer an added source of rich details about what the patient’s life is like between the therapy sessions. When you have installed smartphone apps for mental health, it is almost like having an electronic therapist inside your pocket. Just as seeking the help of professional mental health organizations has a taboo attached to it, mental health and online therapy apps are different as, according to mental health industry websites, they eliminate stigma.

How does mobile therapy work?

There are several differentiating features between all of the mental health apps on the market. However, just as one example, a ‘mood map’ will pop up on your screen, and people will have to drag a small red dot throughout the screen in order to indicate their present mood. The users can even keep a tab on their sleep patterns, energy levels, activities, the foods that they’ve eaten and many more.

Other apps, such as online therapy apps, act in a chat form, similar to Skype, SMS, Viber, or WhatsApp. Secure connections with therapists are made using SSL encryption. Some apps even offer the ability for live chat via video sessions through their platforms.

Alleviating stress level and gaining new insight

The developers who design these mental health apps usually do so for all cell phones and both for Android and iOS. They do this with an effort to let people handle their everyday stress, enhance the state of their mental health and also reduce risks of developing different types of cardiovascular diseases. Based on the details that are provided by the user, the apps will offer therapeutic activities which range from muscle relaxation to visualizations of breathing techniques to various worksheets. The apps (or therapist) will also tell the users about the effective ways of disengaging oneself from a rather stressed situation.

The information that the app captures will be later printed out and reviewed by the user. The idea behind this usage is that the users will be able to take a look at an entire week of mood data to know what sort of connections their mood had with certain things that kept happening in their lives. The app will record all of your data. That may sound scary but it has been wildly successful for many people.

If you still haven’t installed any mental health apps, you should strongly consider at least one in order to see how it can take care of your mental health. Millions of people are using them. They can’t all be wrong.