Interesting to Get a Sneak Peek into the Lives of People Who Sleep Well
If you’ve ever logged onto sites like YouTube, it’s really interesting to get a sneak peek into the lives of content creators. Many people use YouTube to share their inspirational stories, tutorials and routines. One of the most popular routines is the night time routine. It’s really helpful because many people struggle to sleep deeply within an hour of getting into the bed. If this sounds like you, there are a few ways you can create an ideal night time routine that works.
- Turn down the temperature
When people are cold, they tend to shiver and want to curl up in a comfortable blanket. Even when it’s cold outside, don’t turn the heat all the way up. You can also consider adding a cooling fan next to your bed. As the cool air circulates throughout the room, you’re going to want to snuggle and get in the bed. As you get into a position that feels warm and comfortable, it’s a lot easier to fall asleep.
- Consider sleep aids
There’s absolutely nothing wrong with getting some extra help by using sleep aids. Sleep aids can be really powerful in helping you get better sleep because they are good sleep support. Sleep aids can help you get rid of anxiety, decrease stress and maintain healthy levels of serotonin and melatonin. Just be sure to follow the directions accordingly.
- Eliminate electronics
Many people take their phones in the bedroom and go to sleep with them. This is a terrible idea. Phones emit really bright lights that make it easier for the brain to remain alert. Instead, keep your phone in another room. You can also keep it in your room, but turn it on vibrate. If you’re concerned about being on call or getting notified in the midst of an emergency, your phone will be nearby. However, it won’t be close enough to really impact your sleep in a negative way.
- Do a relaxing activity
As you cultivate a routine, your brain gets into the habit of doing it. So, it’s best to solidify a night time routine and do it every night until it feels like second nature. In this routine, it’s wise to include a relaxing activity such as a nice, hot bubble bath and a big cup of tea. You can also find your favourite pajamas, curl up with some popcorn and read a good book.
If you love listening to music, consider listening to some soothing music before bed. You can also stretch, practice some yoga poses and do some meditations before bed. Find an activity that takes you to a place of deep relaxation and make sure that you do it each night. The more you do it and experience the benefits, the more likely you’ll be to continue the habit and fall asleep easier.