Health Benefits of a Vegetarian Diet
Being a vegetarian comes with its wonderful benefits, in fact, it is a fantastic entry to good health. The diet is associated with high consumption of fiber, folic acid, vitamins, magnesium and some of the rare metals like zinc. Thus, this kind of a person will be at low risk of contracting cardiovascular diseases such as high blood pressure.
- 1 – Improves the mood
Research has shown that arachidonic acid which is richly found in animal products and low in a vegetarian diet is associated with mood disturbances. Therefore, individuals who consume the vegans’ food have more stable moods compared to those who consume animal products. Is Nutella Vegan? Research your favorite foods to find out.
- 2 – Protection from Psoriasis
Psoriasis skin disease causes redness of the skin and irritation. Those suffering from it register bouts of debilitation and a vegetarian diet helps to improve the symptoms.
- 3 – Reduces Incidences of Diabetes and stroke
The nutrients found in the vegetarian’s diet are known to be anti-diabetic. Research has shown that eating such could prevent any occurrence of diabetes by suppressing the bacteria. The body immune system is also very strong, and therefore any incidence of such would be dealt with at the initial stages. Cruciferous and leafy vegetables and citrus fruits are known to be highly protective. A study shows that consuming such three times a day would reduce chances of occurrence of diabetes and stroke by 27%.
- 4 – Reducing risk of cataract
Meat eaters have a high risk of contracting cataract, and therefore high consumption of vegetarian diet and avoidance of the former is a sure way of dealing with such.
- 5 – Cancer protection
By increasing the intake of plant-based products and reducing the animal, diet has proven to be a sure way to reducing the risk of developing cancerous cells. Research has demonstrated that increased consumption of vegetables and fruits would significantly reduce the risk of suffering from mainly epithelial cancer. Umbelliferous and cruciferous vegetables and herbs like broccoli, carrots Brussels and such have been identified to be rich with cancer-protective properties.
- 6 – Heart disease
The primary cause of most of the heart diseases is in poor dieting. Animal products are a rich source of cholesterol and other components that are harmful to the heart. Experts posit that regular vegetable and fruit intake would reduce the risk of ischemic disease. Recent British research has shown that taking fruits and vegetables on a daily basis would reduce the rate of mortality due to heart complications by 24%. Again, various factors are existing in fruits and vegetables that have been known to give protection against cardiovascular diseases and therefore, whichever way you would want to view vegans; it could be the way to go for all who would want to enjoy long happy life.
You do not have to break the bank to feed on a healthy diet. A right mix of fruits and vegetables would require a small daily budget, and this involves a reduction of animal products, which are far much expensive, and adoption of the locally available veggies and fruits.