9 Foods To Eat To Beat Inflammation
Inflammation is the hidden cause behind a wide variety of illnesses that have become all too common in recent years. Arthritis, heart disease, diabetes, high blood pressure, asthma, and inflammatory bowel disease are all conditions that are caused by inflammation. The only way you can successfully overcome the effects of these inflammatory conditions is by making serious changes to your lifestyle. The easiest change you can make is to your diet. In this article we will take an in depth look at the different kinds of foods you can eat to fight inflammation in your body. CustomerReview.org is another great resource for people who prioritize their health.
Leafy Green Vegetables
Vegetables like spinach, swiss chard, and broccoli are packed with flavonoids that help to reduce inflammation in your body. Additionally, they contain significant amounts of vitamin A, C, and K. All of these nutrients are key for maintaining a healthy body that is free from inflammation. If you struggle to eat the required amount of leafy green vegetables in a single day you could try adding them to a homemade juice.
Most people think that the only use for celery is as a garnish for bloody Mary’s. However, if you eat your celery instead you will be amazed by the benefits you notice. Not only is celery a powerful antioxidant but it also has a variety of anti-inflammatory benefits. Additionally, when you eat celery it helps to reduces the cholesterol levels in your blood and it could even help to reduce your risk for developing heart disease later on in your life.
Beets are a delicious root vegetable that contain a significant number of antioxidants. Beets contain a significant amount of betalain. This compound is responsible for giving beets their incredible color and anti-inflammatory properties. Beets help to repair the cells in your body. Additionally, beets contain high levels of potassium and magnesium. These nutrients are key for helping your body fight off inflammation.
These tiny berries are not only delicious, but they are also great for your body. Blueberries contain a variety of nutrients that are excellent for reducing the amount of inflammation present in your body. A recent research study has found that individuals who contain a large number of blueberries on a daily basis showed less decline in their cognitive function than those who did not.
Pineapples are incredibly rich in quercetin and bromelain. These compounds are digestive enzymes that are incredibly beneficial for reducing the inflammation in your body that causes you to feel ill. Pineapple is very helpful for preventing your blood from clotting when it is not supposed to. This could help to protect you from heart disease.
Many people believe that salmon is a superfood. They are not wrong. Salmon is one of the types of food that contains the highest amount of fatty acids. You need to consume fatty acids on a daily basis because they help to lower your risk for developing heart disease as well as a variety of other inflammatory conditions. Additionally, eating the recommended daily amount of fatty acids could help to improve your brain function.
These tasty nuts could help to lower levels of inflammation in your body to normal ranges. Walnuts contain phytonutrients that are incredibly important for the human body. They help to protect your body from metabolic syndromes and could even reduce the symptoms of type 2 diabetes.
In recent years, coconut oil has become incredibly popular due to the wide variety of health benefits associated with its use. When coconut oil is used in conjunction with a spice like turmeric it can be more effective at reducing inflammation in the body than certain medications. Additionally, the use of coconut oil has been linked with a reduction in oxidative stress in the human body. Finally, coconut oil could help to repair damage in your body caused by free radicals.
This is another type of superfood that has skyrocketed in popularity in recent years. Not only are chia seeds an effective antioxidant, but it is also one of the best natural anti-inflammatories that you can include in your diet. Additionally, these seeds are rich in a variety of different vitamins and minerals.